In ancient Egyptian times, rowing has been a great sport. In the United States, the term rowing is known as “crew”. It involves the propelling of a boat on water using oars. As the rowers push the oars against the water, the boat is moved by the generated force. The rowing sport can be either recreational. In this dimension, the rowers aim to learn different techniques of rowing. Rowing can also be a competitive sport where the competitors race against each other. Of course, the race is done in boats.
At first, indoor rowing has been utilized as off-the-water training, but today it has become a highly competitive sport in its own right. To energize your rowing plans, our rowing machine lab is always ready to help you set your pace. Check it and see how it works.
Indoor rowing competitions otherwise known as Ergometer rowing are great motivators to power your rowing for the Olympics. Apparently, it needs strategic planning and physically demanding pieces of training. In whatever competition you are in, of course, your aim is obviously to take the lead for the victory. Hence, you have to plan your workout for your top performance.
To compete well in rowing competitions, you have to train your body to row at high intensity. Create a race plan to set your body’s stamina in the competition.
Intense training will intensify your rowing strokes and will help you know your optimal race pace. This is of critical value in your training. You have to be persistent towards your planned race pace. In addition, the Olympic indoor rowing competition is a race that speaks of strength, speed, and determination. The indoor rowing competition in the Olympics will also open your doors in gaining more friends as the completion gathers aspiring rowers from different countries. As such, it makes the rowing a more fantastic sport!
Find and Set Your Optimal Race Pace
The race distances in the Olympic and indoor competitions are usually 2000m. Weeks before the ultimate race day or competition, you should make your way to finding your race pace. The pace is the time per 500 meters. When you say that your pace is 2:13, it strategically means it takes two minutes and thirteen seconds to complete 500m.
Begin at the baseline distance of 2000m. Then, start with an easy pace that you can maintain for the whole distance. Then if you are confident at intensifying your pace , that’s the time that you increase your intensity. Don’t forget to keep track of your pace. Record the average pace for the completed 2000m distance.
After a week, you try again the standard 2000m distance by increasing your intensity. Repeat the process of pace-setting until you reach the desired pace that you should maintain for the 2000m. As the race day gets nearer, execute the pace test once per week.
As you aim for the optimal pace race, always set your rowing goals at greater heights and be the best indoor rower ever in the Olympics!