Your Pool Opens Amazing Doors for Sports

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Are you a skillful swimmer? Have you joined swimming competitions?  Oh, well swimming is a fantastic skill that everyone wishes to have.  It’s good to note that swimming can be learned. Your pool could be your best training ground for you to become a fantastic competitive swimmer. Absolutely! You can best hone your swimming prowess as you aim to display the individual medley. What I mean are the four strokes in swimming, namely the freestyle, backstroke, butterfly, and breaststroke.

There’s so much fun in the pool. Your backyard swimming hangout is a perfect avenue to practice your strokes. Keep your swimming styles impressive as you are assured of swimming in a clean and healthy pool.  Your best above ground pool cleaner will do amazing things for you and won’t let you down. Choose the best automatic pool cleaner for a more enjoyable and fulfilling swimming practice.

You can devote your amazing time in your pool for training and performance focus.  Your pool could be the perfect place to practice your swimming technique.  Your aquatic facility will allow you to master the skills and techniques of swimming.

Swimming as a sport is a highly rewarding physical activity. Hence, it is important to practice more.  Your backyard pool can do you a great deal on this. It could optimize your opportunity to master the fantastic movements of swimming.

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Executing in front of many people is requires confident strokes. Hence, as a competitive swimmer you have to  master your basic skills. The more you practice the closer you are to reach the finish line quickly. Practice makes perfect as they say. Your pool workouts really help and are an advantage.

The workout is indeed made credible when your pool is always stunningly clean. It matters a lot for you are doing a strenuous activity, hence a healthy surrounding has to abound. Your pool opens amazing doors for sports if its cleanliness is maintained. It is kept safe  and always available as it  provides the necessary training just right in your backyard.  Your pool supplies have to include the automatic pool cleaner so you can best practice in a crystal clear water in the pool.

Watch this video and learn helpful tips on pool cleaning.

Swim more  for it’s one of the powerful forms of exercise.  Practice more and improve your confidence in the pool.Your backyard pool or above ground pool will help you swim like an Olympian!

Finding Optimal Race Pace for Indoor Competitive Rowing Times

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In ancient Egyptian times, rowing has been a  great sport.  In the United States, the term rowing is known as “crew”.   It involves the propelling of a boat on water using oars. As the rowers push the oars against the water, the boat is moved by the generated force. The rowing sport can be either recreational. In this dimension, the rowers aim to learn different techniques of rowing. Rowing can also be a competitive sport where the competitors race against each other. Of course, the race is done in boats.

At first, indoor rowing has been utilized as off-the-water training, but today it has become a  highly competitive sport in its own right. To energize your rowing plans, our rowing machine lab is always ready to help you set your pace. Check it and see how it works.

 Indoor rowing competitions otherwise known as Ergometer rowing are great motivators to power your rowing for the Olympics.  Apparently, it needs strategic planning and physically demanding pieces of training. In whatever competition you are in, of course, your aim is obviously to take the lead for the victory. Hence, you have to plan your workout for your top performance.

To compete well in rowing competitions, you have to train your body to row at high intensity. Create a race plan to set your body’s stamina in the competition.

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Intense training will intensify your rowing strokes and will help you know your optimal race pace. This is of critical value in your training.  You have to be persistent towards your planned race pace.  In addition, the Olympic indoor rowing competition is a race that speaks of strength, speed, and determination.  The indoor rowing competition in the Olympics will also open your doors in gaining more friends as the completion gathers aspiring rowers from different countries.  As such, it makes the rowing a more fantastic sport!

Find and Set Your Optimal Race Pace

The race distances in the Olympic and indoor competitions are usually 2000m.  Weeks before the ultimate race day or competition, you should make your way to finding your race pace. The pace is the time per 500 meters. When you say that your pace is 2:13, it strategically means it takes two minutes and thirteen seconds to complete 500m.

Begin at the baseline distance of 2000m. Then, start with an easy pace that you can maintain for the whole distance. Then if you are confident at intensifying your pace , that’s the time that you increase your intensity. Don’t forget to keep track of your pace. Record the average pace for the completed 2000m distance.

After a week, you try again the standard 2000m distance by increasing your intensity. Repeat the process of pace-setting until you reach the desired pace that you should maintain for the 2000m.  As the race day gets nearer, execute the pace test once per week.

As you aim for the optimal pace race, always set your rowing goals at greater heights and be the best indoor rower ever in the Olympics!

Rio 2016 Olympics Archery Highlights

What used to be a tool for bringing home food is now used for bringing medals and honor to the homeland.

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As one of the earliest sports in Olympics, archery first appeared in the Olympic Games in 1900 held at Bois de Vincennes, Paris, followed in 1904, 1908 and 1920. After its absence of 52 years, it was contested again in 1972 to the present.

The archery events at the 2016 Summer Olympics in Rio de Janeiro were held over a seven-day period from August 6-12. Four events took place and all were staged at the famous home of carnival celebration -Sambadrome Marquês de Sapucaí.

All four events used recurve archery, under the World Archery-approved 70 meter distance and rules. A total of 128 athletes from 56 nations competed for each event (men’s individual, women’s individual, men’s team and women’s team) with South Korea and Chinese Taipei having the most delegates, each having 6 members.

After the grueling seven day competition, one nation emerged as the over-all champion. South Korea dominated all four events, winning a total of five medals with 4 gold and 1 bronze. United States followed with a total of two medals. Germany, France, and Russia were tied at 3rd place while Australia and Chinese Taipei landed in 6th place.

The South Korea Men’s Team was comprised of Ku Bon-chan, Lee Seung-yun, and Kim Woo-jin while the Women’s Team consisted of Chang Hye-jin, Choi Mi-sun, and Ki Bo-bae. Both teams won gold medals. Ku Bon-chan is the first South Korean to receive an Olympic gold medal in Men’s Individual category while Chang Hye-jin is the eight South Korean to win the Olympic gold in the Women’s Individual category. This winning streak of the South Korea’s archers is nothing new since they also won majority of the archery events during the London 2012 Olympics.

Until today, the most well-known archer in the Olympic history is Hubert Van Innis of Belgium. He competed in 1900 and 1920, where he won six gold and three silver medals.

Being a world-class archer is not that easy. If you are aspiring to be one of the champion marksmen, find out first the best bow and event for you. There are many recurve and compound bow reviews you can search, as well as resources that are essential for your practice.

Spectacular Festivals From Around the World

There are many popular and unique festivals across the globe worth seeing at least once in your travels. These celebrations are tourist attractions in their own right. They manage to draw thousands of crowds who come mainly to experience the revelries. If you are looking for some of the most awe-inspiring festivals from around the world, you can start with the following:

Burning Man, USA

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Burning Man is dubbed as an “experiment in community and art” (Wikipedia) that draws thousands of people to the Black Rock Desert in Nevada. It is there that the said experimental community is temporarily set up for the event. The festival is a hub for arts, performances, and interactive experiences that immerse participants into the creative vibe.

Día de Muertos, Mexico

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If you think Day of the Dead is scary, think again. In Mexico, Día de Muertos or Day of the Day is a festival the likes of which can’t be seen in many parts of the world. It is usually celebrated on the first and second day of November. It is a time when people gather with their families to honor their dearly departed. The festive atmosphere is highlighted by vivid costumes, images of skulls and skeletons, scary looking but scrumptious foods, and celebrations not just in cemeteries but also in streets.

Glastonbury, UK

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Glastonbury Festival is a big event that spans five days. It is an extravaganza of contemporary performing arts that takes place in Somerset. While popular for music, the event also showcases a wide array of performances such as comedy, dance, and theatre among many others. This outdoor festival draws has been known to attract 175,000 attendees to date.

La Tomatina, Spain

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La Tomatina is a spectacular celebration in Buñol, Spain. As the name suggests, thousands who gather to participate in this event end up playing with approximately over a hundred kilograms of tomatoes dumped by several trucks at the venue. Everyone is welcome to join in the fun by diving into the mounds of tomatoes and throw them at other participants.

Oktoberfest, Germany

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Oktoberfest deserves a spot in your itinerary if you are in Munich, Germany towards the end of September to the first week of October. Millions of people actually travel to the city to experience the festival. This sixteen-day event is a great time to celebrate a love for the best tasting beer in a country famous for its finest brews.

Rio de Janeiro Carnival, Brazil

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The Carnaval is a world-renowned event that draws locals and tourists by the thousands in the streets of Rio de Janeiro. It is colorful, fun, and exciting. Expect breathtaking floats and costumes that add to the atmosphere of revelry that pervades the festival.

Festival Safety Tips to Remember

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Festivals are fun, exciting, and vibrant. They are organized with the crowd’s safety and security in mind. But safety should not be the sole responsibility of organizers. Festival goers can also do their share of ensuring that they stay safe throughout the event. Here are simple ways to keep safe while making the most of your festival experience:

1. Leave valuables at home. If possible, do not bring anything worth stealing when you are heading to a festival. Skip the jewelry and use the least expensive items you have if you need to accessorize. This should free your mind of worries about losing things that are irreplaceable or too costly to replace. Always pay attention to your mobile phone and wallet. Do not put them where pickpockets could easily steal them.

2. Stay as a group. Stick with your group at all times. If you plan on mingling with the crowd on your own, make sure to arrange for regular meet-ups with your friends at designated points and times. This should help ensure that you stay in touch with your friends even if you lose sight of each other from time to time.

3. Avoid dark and isolated areas. Avoid venturing to dark or isolated areas on your own. If you need to go to the toilet, ask a friend to go with you. When camping, do not leave your tent easily accessible. Use a lock to secure your tent and make sure to check that everything is as you left it before settling in. Do not explore the outskirts of the camping grounds alone. Always carry a whistle or something that will call attention to you if you need help.

4. Never leave your drinks unattended. Never leave your drinks out of your sight. If you inadvertently forgot about it, make sure to get a replacement. This is to prevent anyone tampering on your drinks. Avoid accepting drinks from strangers, especially if you do not know what is in the mix.

5. Always keep a charged mobile phone with you. Make sure to check if your mobile phone is fully charged before going to the festival. Carry a portable charging device and keep it near you. Consider it as a safety precaution in case of an emergency. It will also make it easier for your loved ones and friends to get in touch with you if they need to.

6. Choose a campsite well. If possible, arrive at the campsite early so you can take time to pick the right spot for you. Choose a spot that is sufficiently lit at night or somewhere near a campsite staff’s area. Get to know the people occupying the plots near you and arrange to lookout for each others’ tents.

7. Stay alert. Stay aware of what is happening around you. Be alert and pay attention to anything that looks suspicious. Report anything potentially dangerous. It is better to err on the side of caution than putting yourself and everyone at risk by ignoring potential threats.

8. Eat and stay hydrated. Some festivals last for over two days. Make sure to eat regularly and drink plenty of water to stay hydrated. This will not only keep you healthy but also give you the energy you need to enjoy the event to the fullest.

6 Festivals in the UK You Wouldn’t Want To Miss

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For the uninitiated, festivals can be crazy, chaotic, and loud. Just picture a music festival and these impressions seem to fit to a T. This is probably one of the reasons why some people avoid these types of gatherings. But for those who have experienced it, there is more to festivals worth experiencing. And the UK has some of the best ones waiting to be explored. Here’s a list of some of the festivals across the UK you wouldn’t want to miss:

1. Barn on the Farm

Barn on the Farm is a music festival held at Over Farm in Gloucestershire. The venue features different barns where indie talents and some popular acts perform great music to delight festival goers. Ed Sheeran is just one of the many talents that have graced Barn on the Farm over the years.

2. Chinese New Year

The Chinese community in Liverpool is purportedly the oldest not only in UK but also in Europe. And every year, they celebrate the Chinese New Year in a grand scale. In the morning the New Year, the celebration begins featuring the spectacular shows like dragon and lion dances. There are also many activities, demonstrations, and exhibitions that showcase the cultural heritage of the community. Revelers can also enjoy the scrumptious food and the splendid fireworks that are all part of the party atmosphere.

3. Larmer Tree Festival

The Larmer Tree Festival in Dorset is a family-friendly arts and musical event. There is music for everyone spanning generations which ensure that adults and children alike will find something to enjoy in the numerous stages set up at the venue. There are also several arts and crafts activities as well as other interesting attractions that make it one of the most fun gatherings for entire families.

4. Robin Hood Festival

Robin Hood Festival is celebrated in different locations at the Sherwood Forest Country Park. Get transported back in time as you experience the fun and adventures like jousting tournaments, educational activities, and performances. Hear stories of the legendary outlaw and other characters like the Sheriff of Nottingham and have fun encounters with various characters of the endearing tale.

5. Secret Garden Party

The Secret Garden Party unfolds in the midst of a picturesque backdrop that features beautiful gardens and lakes in Abbots Ripton in Cambridgeshire. This festival celebrates creativity through arts and music. Taking part in this event is like finding yourself in the pages of a storybook. There are plenty of things to do with lots of music, dancing, fireworks, and even yoga lessons.

6. WOMAD

World of Music, Arts and Dance (WOMAD) Festival is an event that showcases arts, music, and dances from around the world. It is a great place to see international talents perform. It is a festival for all ages with so many attractions and experiences to look forward to.